I’m currently through week one of the F45 Challenge! What is the F45 Challenge?
Funny you ask!
F45 is a global fitness training brand best known for its high-intensity, functional group workouts. The name F45 stands for Functional 45—meaning each class is designed around functional movements (the kinds of motions you use in real life) and lasts 45 minutes (sometimes




Inflation is here. You can see that easily in the rapidly rising cost of food, energy, clothing, rent and all essentials. Basically, everything you need to buy is going up in price. And it won’t be long before wages start to rise. That’s because workers will soon be demanding raises as they try to keep […]