It’s time to press pause and invest in your well-being.
Join us for a transformative experience in a gorgeous, serene waterfront setting.
Our exclusive women’s mini retreat is focused on building resilience from within through self-discovery and self-care.
Hormone Health
Delve into the intricate world of hormones with Dr. Adeola Mead, Holistic Women’s Health Specialist, to explore the pivotal role they play in our physical and emotional well-being.
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Understand hormonal imbalances
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Learn practical strategies for achieving harmony
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Gain valuable insights for optimizing your health
Whether you’re seeking to enhance fertility, manage PMS/menopause, or improve overall health, this session will equip you with the tools to navigate your hormonal health with confidence and clarity.
Relationships
Expert Coach/Facilitator Loala McCann will teach you how to adopt basic coaching skills that drastically improve the quality of your communication (and relationships!) by learning how to effectively:
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Listen Actively
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Ask Great Questions
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Acknowledge
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Validate
When put into practice, these skills improve your ability to make others feel seen, heard, empowered, and supported
Relax & Reset
Indulge in a delectable and nutritious lunch specially curated to nourish your body from within. Savor each bite as you embrace the power of mindful eating and take a moment to appreciate the fuel that propels your incredible journey.
Enjoy time for self-reflection, journaling, and connecting with other high-performing women.
Harmonize Your Being with Gentle Yoga and Sound Bath
Immerse yourself in a captivating, gentle yoga and sound bath experience. Allow the soothing sounds and vibrations to wash away stress, tension, and fatigue. Drift into a state of deep relaxation as you reconnect with your inner self.
Reserve Your Spot Today!
Spaces for this empowering women’s mini retreat are limited, so secure your spot now! Treat yourself to an oasis of self-care, where you’ll be surrounded by like-minded women seeking personal growth and renewal.
Date: Saturday, October 19th, 2024
Time: 11:30 AM – 4:30 PM
Location: Edmonds Waterfront Center
220 Railroad Avenue #Box 717, Edmonds, WA 98020
Investment: $395
Purchase Eventbrite Tickets here
If you have any questions, please feel free to reach out to: sarah@intrinsicnow.com