Feeling disconnected from your partner is very normal. Don’t let social media fool you. Between motherhood/other caretaker responsibilities, career, and life, our partners are often the people who get pushed to the back burner. This doesn’t always mean something is broken. It’s usually a signal that something in your relationship needs your attention.
Here are 7 steps to help you
As working professionals and parents, our days aren’t just full, they often feel overflowing. Emotions rise faster than our ability to catch them. What if I told you that almost every strong emotion that shows up can actually pass through us in 90 seconds, without us getting stuck?Enter the 90‑Second Emotion Rule.
The Science Behind the Brief Emotional SurgeNeuroscientist Dr. Jill Bolte
There’s a quote by Anaïs Nin that I keep thinking about:“We don’t see things as they are, we see them as we are.”It’s so very simple and deeply important.At its core, it reminds us that perception is personal. Everything we experience – every meeting, interaction, piece of feedback, or challenge – is filtered through the lens of who we are in
Have you ever looked at your life and thought, “Is this it?” Maybe there’s a dream you gently put down years ago. Maybe you’re stuck in a career that doesn’t light you up anymore. Or maybe, like many people I coach, you’ve spent so much time and energy climbing one ladder only to realize it’s leaning against the wrong wall.Here’s the truth
In a world that rewards hustle, visibility, and constant movement, taking time for solitude and reflection can feel like a stop sign. We scroll, respond, attend, perform, and achieve. Rinse and repeat. But somewhere in the middle of all that, many of us begin to hear a quiet voice. A voice that says: Pause. Breathe. Listen.That voice is an invitation
I can’t believe it’s taken me over three years to write this post! Better late than never, I suppose.I’m going to simplify coaching in this post, but I welcome you to contact me if you have any questions or are interested in learning more.
Life coaching is a partnership that helps people get from where they are now (point A)
When we hear “return on investment,” our minds often jump straight to numbers – promotions, raises, revenue growth. And yes, coaching can help you get there. But the real magic lies in the less directly measurable, yet very transformative, returns that form the foundation of every part of your life.Let’s talk about the ROI of coaching beyond the financial. The
Life can feel tough, especially when you’re juggling work, family, and everything in between. Whether you’re a busy professional, a working parent, or both, there are times when it all feels like too much. You might feel like giving up. But the truth is the strongest people aren’t the ones who always have it together. The strongest people are the
Is your calendar full of meetings, competing priorities, errands, kids’ activities, social events, etc.?If you answered yes, you may benefit from mental resets to regain focus, reduce stress, and boost productivity. And honestly, who doesn’t want and need a break during the work day?I’m sharing eight mental resets you can incorporate into your schedule when you need a little break.
Ever feel like you’re running a never-ending marathon? But instead of a finish line, there’s just another load of laundry, another work deadline, and another “Mommy, I need you” before you’ve even had a chance to breathe?If you’re nodding along, welcome to the club. You are a full-time working mom juggling work, kids, a home, and a husband who also